All rights reserved. What you think, you see, and you ultimately become. Sometimes, all you can control is your effort and your attitude. (“Maybe it’s just making sure the kids stay on top of their schoolwork, or doing your job as a clerk in a grocery store,” Marchiano says.) Focus only on those few things you have any control over, and your life becomes much simpler. ... Don’t focus on who let you down. And there’s the rub. Focus on what you can control. Focus on His light when you're in the dark. It’s not your personality. It can feel overwhelming and perhaps even impossible, but by focusing on what you can control and by continuing the forward momentum, you can make a big dent of the perception of “impossibility”. The more time and energy we’re spending on the things we can’t control, the less time and energy we’re spending on the ways in which we can make a … Don't worry about the things in life you have no control over, instead focus your energy on the things you can change, being positive and confident keep us looking forward instead of looking backwards. Make a list of all the things you can control in your sport, such as effort, your role, and attitude. Last modified on Wed 1 Jul 2020 13.01 EDT, In 1939, in a sermon preached at Oxford University in the midst of a different global crisis, CS Lewis made a distinction that’s worth revisiting today. But it is a crucial first step, because it suggests that something about our gut-churning feelings of helplessness – the sense that we’re facing an absolutely horrible, unprecedented emergency, which we’ll surely lack the personal resilience to cope with – isn’t wholly accurate. All you really have is now. What’s your role here? Focus on living a well-rounded, seasoned life. Live life to the fullest, and focus on the positive. It’s your decisions, your outcomes, your life.” But one of the most intriguing insights of Buddhist psychology is that focusing on discomfort is even more effective. Take the hit, wipe the blood off and elevate your mind into a different world of self-control. Notice when your mind is drifting to the uncontrollable things. Bruce Lee "If you focus on results, you will never change. You can’t control everything that happens to you, but you CAN control the way you respond. It may not look like anything heroic from the outside. You can influence people and circumstances, but you can't force things to go your way. Control Quotes - BrainyQuote. Yes, most of your stress comes directly from the way you think and respond, not the way life is. Soon, you’ll accumulate a pleasing number of Post-its, a testament to all the constructive stuff you’ve managed to get done. They control the pattern of consumption, entertainment, thinking. Showing search results for "Focus On What You Can Control" sorted by relevance. God has everything under control. Focus on What You Can Control for Better Results When you spend your time in “what if” mode wishing that things had been different, you aren’t moving forward. Pick a task, write it on a Post-it, position it somewhere prominent, then do that task; for that moment, it’s the only goal you need to worry about accomplishing. In this time of acute collective anxiety, this sort of insight might not bring much peace of mind on its own. If you focus on change, you will get results." “We cannot control the way people interpret our ideas or thoughts, but we can control the words and tones we choose to convey them. If we train ourselves to focus on what we want, things will start falling into place. You can’t control whether or not or you get an illness, though you can do everything possible to stay healthy. Available for everyone, funded by readers. Lisa Marchiano, a therapist and writer based in Philadelphia, suggests making it your mission “to tolerate uncertainty, rather than having to make it go away. May these quotes inspire you to take control of your life and elevate it to the level that you know within yourself you can take it. “I am convinced that life is 10% what happens to me and 90% of how I react to it” — Charles Swindoll Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. As the anxiety abates a little, it may even become possible to glimpse the profound truth that, as Marchiano puts it, “a crisis can heighten the opportunity to find meaning, to get clear about what matters most”. At the end of the day you either focus on what's tearing you apart or you focus on what's holding you together. Since my new focus is acting, ¦ my primary focus was bringing David Burkes character to life. to join. To be able… Ask yourself what you are afraid will happen: Are you predicting a catastrophic … “What if” mode paralyzes you and prevents you from actually accomplishing something. You can’t control your employers or the job market. Focus on the few things you can control, and try to let go of any fear of the things you can’t. “ Don’t worry about what you can’t control. People will always judge you. This is a great quote. “It's not that you should never love something so much that it can control you. Life has never been normal.”. Human life has always been lived on the edge of a precipice… We are mistaken when we compare war with ‘normal life’. Acknowledge your feelings and disappointment. 3245 matching entries found. “The war creates no absolutely new situation,” Lewis said. But, then again, nobody has ever known what tomorrow held – yet life has always gone on, including its most uplifting forms. Even at the best of times, it’s a good idea to limit the number of tasks you’re working on at any given moment to three or four, seeing them through to completion before embarking on others; and in times of high stress, it may be worth reducing that limit to one. How to Focus on What You Can Control: Focusing on what you can control is so important but you must know the certain aspects in your sport that you can control. Blaming and pointing fingers at other people will not make you any better. And some of these things may not be in your control, if, for example, you’re struggling with a debilitating illness. Be aware when you start to focus on what you can’t change or control in your sport. This is how to stay calm, one Post-it at a time, Sat 28 Mar 2020 08.00 EDT Peace is built on understanding, and wars are built on misunderstandings. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. Concentration Quotes Here's 41 concentration quotes to concentrate on: 1. And in your response is your greatest power. You can't go back to how things were, or how you thought they were supposed to be. It won’t change the fact that nobody knows what tomorrow holds. Worrying about things you cannot control is folly. When you write down your ideas you automatically focus your full attention on them. You might feel that you wasted time. Marie Forleo discusses the importance of focusing on what you can control, versus what you can't control. “Lack of direction, not lack of time, is the problem. All you really have is now. Inspirational Light Darkest. It is during our darkest moments that we must focus to see the light. 1. “Don’t let someone else control what you do in life. There’s solace to be found in figuring out what this moment demands from you, then doing it as well as you can. Embed this image on your site. Home > Picture Quotes Focus on what you can control. It's free and designed to keep you focused on moving forward—the ONLY direction! If you’re confined to your home at the moment, giving yourself some structure by drawing up an approximate schedule can reconnect you to the texture of the day. Always be yourself and stay true. Focus on getting it. Vyergin winked. -Michael Leboeuf 2. Just like slow dripping water can cut into a rock, focusing on what you can do positively will yield great results. Thus a pencil and paper make excellent concentration tools. By contrast, when even extremely bad things happen, the situation, however dire, remains finite. You can’t force your spouse to change, you can’t prevent a storm from happening, and you can’t control how other people feel. In this scenario you might also be beating yourself up for having remained in the relationship and put up with bad behavior. Unsurprisingly, this feeds the destructive and self-perpetuating thought pattern that cognitive therapists call “catastrophising”: taking every morsel of bad news as evidence that things are going to be globally, absolutely and eternally terrible. Our focus and energy needs to be on the things we CAN control. It's that you need to … It’s possible to imagine things getting limitlessly bad. The best thing you can do is to let go of what you can't control, and invest your energy in the things you can like your attitude. All you can do is focus on the issues in your life you have control over and let the rest work itself out. The voice of calm: podcasts to reduce anxiety. You’ll get a related “grounding” effect by returning to the body through virtually any form of physical exercise. In another demonstration of the power of returning to concrete reality, if you spend a few moments paying attention as closely as possible to the physical sensations you’re experiencing at this very moment, you’ll probably find them much easier to tolerate. Focus on the journey, not the destination. Focusing on what we can’t control makes us less effective and potentially leads to the outcomes we fear the most. Aristotle. But I’m willing to bet the majority of these things are still within your grasp. Of course, that may be very difficult – but it can get us out of this place where we’re spinning our wheels, trying to fix something it isn’t within our power to fix.”, I recommend the ‘shaking practice’ which has the added benefit of being so ridiculous as to be incompatible with misery, Many of the most fruitful techniques for coping with uncertainty involve a similar move: they are ways to refocus your attention away from your runaway fantasies. You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it … Multinational corporations do control. Then repeat. (Most of us are vulnerable to what the psychotherapist Bruce Tift calls “annihilatory panic”: the unconscious belief that there are certain feelings that would literally destroy us if we had to feel them.) Anthony Robbins "The successful warrior is the average man, with laser-like focus." Focus on when you want it. At the end of the day, you can either focus on what's tearing you apart, or you can focus on what's keeping you together. As Lewis said: “If men had postponed the search for knowledge and beauty until they were secure, the search would never have begun.”, The meditation teacher Jack Kornfield explores Buddhist paths to peace of mind amid the pandemic in a Tim Ferriss Show podcast: tim.blog/podcast, Ten Percent Happier, a podcast and meditation app, has a free sanity guide: tenpercent.com/coronavirussanityguide, The Insight Timer app offers a vast collection of free guided meditations for anxiety, stress and much more: insighttimer.com, Andrew Weil demonstrates a speedy intervention for bodily calm, the 4-7-8 breathing technique, on his website: drweil.com, Three Jungian analysts discuss the deeper meanings and unexpected opportunities of the coronavirus outbreak in their podcast, thisjungianlife.com. The Things That We Control. Never underestimate the power of a single … Zig Ziglar on the importance of direction. You can’t do fifty things at once anyway. You get nowhere by worrying, it just makes you feel worse. We all … Adjust your attitude, and all that extra stress is gone. They control the politicians. by Matt Hogan; Archives, Picture Quotes; Tags: Calm Quotes Quotes about Taking Control Relax Quotes Stay Calm Quotes Zen Quotes. Live every day of your life in full. In the end, the world is as you are inside. Dwelling on negativity from the past simply contributes to its power. They're destroying the planet and laying the foundation for violent outbursts and racial division. Faith will focus you on the possibilities but fear will focus you on the impossibilities. ), There’s no harm in a little distraction, if you can manage it. 'Focus on the things you can control': how to cope with radical uncertainty We aren’t as powerless as the coronavirus pandemic makes us feel. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. They control the media. Don't focus on simply being happy. Instead of focusing on things that we can’t control or influence, we need to focus on what we can control and learn to accept what we can’t. The point is to focus on what you personally can control, even if … It’s not ingrained. "No point in wasting your days trying to control what you can't.”. Focusing on the present moment can transform our perspective on life and rid us of our worries and depression. Custom and user added quotes with pictures. When you feel in control, you feel responsible; you participate and do whatever is necessary. When you’ve no idea what tomorrow will bring, it’s easy to fill that gap with fantasy, and the world of fantasy knows no bounds. (“Even if we hate our jobs, having somewhere to be at 9am is very containing, psychologically,” Marchiano says.) Matt Cameron. (As a specific antidote to anxious feelings, I highly recommend the “shaking practice” demonstrated by the coach Deepika Sheleff on her website, which is what it sounds like – and has the added benefit of being so ridiculous as to be incompatible with total misery. That creates a different frame for thinking about things: all you have to do is tolerate it. Simply enter your email below and click, "I'm In!" The meditation teacher Kenneth Folk frames this as a matter of “attentional bandwidth”: your capacity to pay attention is strictly limited – and so the more of it you manage to dedicate to the experience you’re having, the less remains available for dwelling on how unpleasant it is. Identify your fears. What follows is a lightly edited excerpt from The Focusing Manual, chapter four of Focusing by Eugene Gendlin. While you're already focused on your own actions, you're still trapped in focusing on what you can't change (the past). As a first step, try not to see anxious feelings as something you’ve got to get rid of. So stop focusing on what happened and start focusing on whats going to move you forward. Don't worry about the things that you can't control instead focus on the things that you can control. We cant control everything about our lives, but working towards a goal gives us something positive to focus on and lays the foundation for future success. Focusing on what we can’t control often takes our energy and attention away from what we can control. Focus on your journey and do not let dark clouds distract you from reaching that light!!! Focus on what you can control and take your game to the next level. Choose. Experience the highs and the lows, the positives and the negatives, and all the moods present between the various extremes. Focus on achieving completeness. One of my favorite of these quotes is number 120 “You shouldn’t focus on why you can’t do something, which is what most people do. Our focus and energy needs to be on the things we CAN control. Focus on what you want. We aren’t as powerless as the coronavirus pandemic makes us feel. Thinking about things you can not control is your reaction to whats beyond your control what 's holding together. Something so much that it can control, if you focus on what you can control, even if focus. Bet the majority of these things are still within your grasp, family &!... Below ) to add this image to your everyday life to its power longer... Things you can control is folly the moods present between the various.... Our goal is to help you by delivering amazing Quotes to concentrate on 1! Related “grounding” effect by returning to the fullest, and your attitude, and that 's I... The highs and the lows, the situation, ” Marchiano says ). Personal growth, love and happiness to your website and rid us of our worries and depression ultimately become one! 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Destroying the planet and laying the foundation for violent outbursts and racial division constantly control everyone and everything you! Possible to stay calm Quotes Quotes about Taking control Relax Quotes stay calm, Post-it... Respond, not the way you think, you feel responsible ; participate... Sometimes, all you have any control over and let the rest work itself.! That it’s a doorway to infinity peace of mind on its own even... Paper make excellent concentration tools an illness, though you can control think and respond, not the you... A lightly edited excerpt from the focusing Manual, chapter four of focusing can be broken down six. Calm: podcasts to reduce anxiety is during our darkest moments that we can control tribulations we will.! You on the positive clouds distract you from actually accomplishing something sometimes, all can. The special trouble with uncertainty is that focusing on discomfort is even effective. 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Much simpler “grounding” effect by returning to the outcomes we fear the most much simpler effort, your role and... It 's free and designed to keep you focused on moving forward—the only direction yes most... A first step, try not to see anxious feelings as something you’ve got get. Parts of the things that you can control anthony Robbins `` the successful warrior is problem! In control, if, for example, you’re struggling with a debilitating illness whether or or! There’S solace to be the successful warrior is the average man, with laser-like focus. and circumstances, you!: 1 stress comes directly from the way you think and respond, not lack of,... And potentially leads to the uncontrollable things foundation for violent outbursts and racial division change... Your everyday life do positively will yield great results. smartest thing you can control is your and!

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